Individualized approach

LGBTQIA+ Positive

Trauma-informed

Culturally sensitive

Duration and Frequency

Each session is 50 minutes long. The frequency of sessions will depend on your needs and goals, and we'll discuss this together during our initial consultation. Some might prefer weekly sessions, while others might benefit from bi-weekly or monthly appointments.

I offer sessions in English and Spanish.

In-Person and Online Options

Whether you prefer to meet face-to-face or from the comfort of your own home, I offer flexible options to suit your lifestyle. My in-person sessions are held in a confidential and welcoming space designed to help you feel at ease. For those who find it more convenient or are located elsewhere, online sessions via a secure platform offer the same level of care and attention as in-person meetings.

Starting therapy is a courageous and significant step. In our first session, we’ll focus on getting to know you—your story, your strengths, and your goals. This session is an opportunity for us to explore your needs and discuss how we can work together to help you flourish. You’ll have the chance to ask any questions, and together, we’ll set the direction for your therapeutic journey.

Throughout our sessions, we’ll work with a variety of evidence-based exercises and techniques tailored to your individual needs. We’ll set small, achievable goals and adapt our approach as needed to ensure that you’re supported every step of the way. My aim is to help you build resilience, gain insights, and move towards a more fulfilling and balanced life.

what to expect ?

The First Session

As the Sessions Progress

what do I offer help with ?

Some of the areas I focus on include

• Difficulties in Relationships

• Trauma

• Life Balance

• Motivation

• Work-Related Stress

• Stress and Anxiety

• Life Transitions and Grief

• Reconnecting with Yourself

• Breaking Free from Your Inner Critic

• Issues with Self-Esteem

• Negative Thoughts and Depression