“We can’t change the world that created our minds, but we can change the mind through which we create our world.”

Gabor Maté

It is a common experience to feel lost amidst the twist and turns of life, feeling like we’ve lost track of the script. In those moments, we might find ourselves adrift - doing the best we can to navigate the highs and lows of life and our relationships.

If you’re reading this, you’re probably like me - believing that a helping hand can make a difference in those moments. A place where you can unravel the threads that keep you feeling stuck, and gather the strength and motivation you need to continue writing your own narrative. And that’s what I’m here for.

In our sessions, our focus is to nurture a strong and trusting therapeutic relationship - a safe space where you can feel supported and understood, a time dedicated for you to discover and reconnect with your true self. As our sessions progress, we’ll make use of tools and techniques grounded in evidence-based approaches, adapted to your individual needs to facilitate your growth and move from stillness to motion while keeping compassion and acceptance at the core of our therapy sessions.